For meditations to have an impact on our life, we need to establish a regular meditation practice.
In this class you will learn how to meditate, how to establish a daily practice, how to concentrate and how to overcome distractions. The meditations are taken in sequence from The New Meditation Handbook by Geshe Kelsang Gyatso.
These guided meditations are the foundation for developing a powerful meditation practice. A daily meditation practice has many benefits:
Helps overcome stress
Reduces anxiety and worry
Brings inner calm and a feeling of well-being
Gives clarity to solve our problems
Helps us deal with difficult people and situations
Each class consists of a short explanation, chanted prayers, and a 20-minute guided meditation.
