CLASSES - Thursday in Topanga
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Thursdays in Santa Monica - click here
Meditation Class - 7:00 pm - 8:30 pm
Location:
Topanga Coyote Club
120 North Topanga Canyon Blvd
Topanga Canyon, CA 90290
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Cost: $10 / class - Join at any Time
Guided Meditation Classes
For meditations to have an impact on our life, we need to establish a regular meditation practice.
In this class you will learn how to meditate, how to establish a daily practice, how to concentrate and how to overcome distractions. The meditations are taken in sequence from The New Meditation Handbook by Geshe Kelsang Gyatso.
These guided meditations are the foundation for developing a powerful meditation practice. A daily meditation practice has many benefits:
- Helps overcome stress
- Reduces anxiety and worry
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with difficult people and situations
Each class consists of a short explanation, chanted prayers, and a 20-minute guided meditation.
Everyone is welcome
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