CLASSES- Tuesdays at UCLA
Starting October 7th

Special Series - Sponsored by the UCLA Extensions Program

Overcoming Anger
Meditation and Wisdom for a Peaceful Life

Meditation is a practical and effective way to reduce and remove negative states of mind such as anger, jealousy, stress and tension.  In this six week course, qualified meditation teacher Angie Kane will explain how to use simple, yet powerful meditation techniques to overcome the painful habit of anger.  Everyone is welcome.  Instructions are taken from venerable Geshe Kelsang Gyatso's book 'How to Solve Our Human Problems'. 

Class Outline:

October 7 - New Beginnings
Transform Your Life through Meditation

October 14 - Anger and Power
The Stressful Effects of Anger

October 21 - The Triggers of Anger
Why We Get Angry
           
October 28 - A Radical Solution to Anger
Using Buddhist Extraordinary Wisdom

November 11 - Profoundly Confident Mind
Learning to Live Peacefully

November 18 - Protecting Your Peace of Mind
The Power of a Transformed Mind

You may sign up through the UCLA extensions program at www.uclaextension.edu or call
310-825-9971

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